So this is called grazing?

As I type, I have a lot more food in front of me than usual. My office assistant and I decided to start making coffee in the morning rather than getting the usual take-out stuff. Reusable mugs, less cost, just as good. Additionally, my spread includes a container of plain roasted almonds, half a bag of baby carrots, a home-made muffin, and the yogurt is in the fridge behind me.

So this is the new munch-all-the-time-on-food-that-is-good-
for-you plan. Lunch yesterday consisted of a big bag of carrots and broccoli.

We won't talk about last night's supper just yet.